Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. 20% of the world’s children have mental disorders or problems. 800,000 people commit suicide each year. Among those 15-29 years old, suicide is the second leading cause of death! Mental disorders are important risk factors for other diseases as well as intentional and unintentional injury.
“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”
– Unknown
Mental health issues are common. Recent statistics from the National Alliance on Mental Health show 1 out of every 5 adults lives with a mental health condition, while 1 in 25 adults lives with a serious mental health condition. Only about 40% of people with mental health issues get help. Untreated mental health issues often get worse and may have other negative effects. This could also lead to inability to work or go to school; difficulty in relationships or taking care of children; increased risk of health issues; hospitalization or suicide.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers
The World Health Organization says depression is a common illness worldwide, with more than 300 million people affected. In all cohorts and countries, women had more anxiety and mood disorders than men, and men had more externalizing and substance disorders than women. Depression can cause the affected person to suffer greatly and function poorly at work, at school, and in the family. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition and at its worst, depression can lead to suicide.
“Every story of mental illness, whether of struggle or of triumph, is one more that can inspire”
Ministry of health jamaica
Therapy/Counseling can benefit people struggling with emotional difficulties, life challenges, and mental health concerns. In order to promote positive thinking, it is important to be aware of the common types of unhealthy thinking styles that gradually develop as a result of life’s problems or experiences. Counselling can help improve symptoms of many mental health conditions. Therapy teaches people skills to address symptoms on their own. These skills last after therapy ends, and symptoms may continue to improve, making it less likely people will need further treatment. Everyone is affected by the COVID-19 pandemic. Talk with someone today. Speak up. Help is available.
If you or someone you know need help with mental illness, please reach out to us. We are here to help. Click this link to learn more and to get started.
